Shalomupdatez

Tip you should know inorder to take good care of your gut 🧐 Talking of your gut, here are 3️⃣ incredible facts to digest! 🔍 Did you know you’re made up of more bacteria cells than human cells, and the majority live in your gut? That’s 100 trillion bacteria hitching a ride! 🥑 This marvelous digestive goop in your guts can weigh up to two kilograms — or four pounds! And the soup of bacteria is essential for proper digestion! 🎾 The gut goes all the way from your mouth to your bottom — in fact if you spread your gut out flat, it would cover the area of an entire tennis court!

Edo State Polytechnic, Usen is located in Usen community, Benin City. The name was changed from the institute of management and technology during the regime of Prof Abiodun Falodun who happens to pilot the affair of the polytechnic in 2018-2022. As a new student of Edo State Polytechnic, Usen you need to know the following: 1. The community housing the polytechnic is called Usen community and earlier before now, traditional practices is dominance in the community and though external religion such as Christianity and Islam reduces some of these practices however, Usen community has not eradicated some of these practices. We would let you know some of the do's and don't in our next post. 2. Edo State Polytechnic, Usen is one among the polytechnics who offer exceptional courses such crime management, pharmaceutical technology, and many other courses which would be listed in our next update. 3. New students are meant to attend the school orientation programmes organised...

Mohbad achieves remarkable post-humous feat as his songs continue to soar on streaming platforms. In the latest issue of TurnTable weekly Top 100 Nigeria chart, the deceased musician recorded a remarkable six entries in the top 10. In the chart week dated September 15 - 21, 2023, Mohbad's 'Ask About Me' moved up 20 places to NO. 2, 'Beast & Peace' moved up 29 places to NO. 3, and 'Peace' reached NO. 1 on Apple Music Nigeria chart moves up 23 places to 23. 'Pariwo' featuring Bella Shmurda moves up 44 places to NO. 7, 'Sabi' moves 68 places to NO. 8, and 'Feel Good' moves 25 places to NO. 9

The Nigeria singer popularly known as Bella Shmurda has demanded for justice over the death of his friend,  Mohbad. Bella Shmurda insisted on the immediate arrest of Sam Larry and several Marlians crew members, hinting at possible links or information they might possess related to Mohbad’s death. Taking to his X platform, he wrote, “In the past few days have tried my best not to carry phone nd type anything but Mohbad spirit won’t let me rest knowing I’m the only one make his spirit calm by making those of them who make him live in fear nd almost with nothing to feed on never also get rest nd he don start yes I mean wahaLa just wan start like this I NO GO GREE nd I mean it Samlarry nd whole marlians music must be arrested make all of us Dey police nd if the Nigerian police too weak as body to fish this people out we do it street,legal or illegal any which way like this war don start” “If they all ran out the country which shows that they’re actually guilt of whatever cr...

SPORT UPDATE 🚨 𝐇𝐄𝐑𝐄 𝐖𝐄 𝐆𝐎! Brighton agree loan deal with Barça for Ansu Fati, shock story confirmed 🔵✨  ◉ No buy option clause included in deal with Barça. ◉ Loan deal until June 2024 — then back to FCB. ◉ Main part of salary will be covered by Brighton. ◉ De Zerbi’s call, crucial to make deal happen.  🛩️ Ansu will travel on Thursday, medical booked… as Brighton hope to get dream deal signed very soon! ▪️ Three games ▪️ Four goals ▪️ One assist Jude Bellingham is La Liga’s Player of the Month for August in his first month in the league 👏 Liverpool are in talks with Bayern to sign Ryan Gravenberch on a permanent deal, per David Ornstein Eight years ago today, Manchester City signed Kevin De Bruyne from Wolfsburg after he was ‘rejected’ by Chelsea. ▪️ 96 goals ▪️ 153 assists ▪️ Two-time PL POTY ▪️ 15 trophies Safe to say it worked out 🔵  Brennan Johnson remains priority transfer target for #Tottenha...

SPORT UPDATES ( Updates about Brennan Johnson, Eden Hazard, Demarai Gray 🥇| #Tottenham are prepared to insist in talks with Forest over Brennan Johnson. Spurs already held positive talks on player side and now discussions taking place on clubs side! 🚨 Eden Hazard is reportedly set to announce his retirement at the age of 32. Hazard has been offered a move to a number of clubs but has decided to call it a day on his career. 🙁 (Source: @footmercato) Demarai Gray deal, now up to Al Shabab new board as it was almost done and completed between all parties before changes into club's management 🇸🇦 #EFC  Conditions of the deal remain potentially agreed on clubs & player side. Up to new board if they want to complete top signing.

  AGREEMENT REACHED, LOAN DEAL ON LUKAKU Agreement reached on loan deal valid until June 2024 — player will travel to Roma on Tuesday.  #ASRoma  Salary coverage around €7.5m for 10 months. Loan fee higher than €5m.  Green light arrived also on player side.  Done deal.